Portuguese Food Recipes

CURRIED CAULIFLOWER with CHICKPEAS and ZUCCHINI

EASY RED LENTIL DAHL with BUTTERNUT SQUASH

HEART-HEALTHY FRENCH LENTIL and PEARL BARLEY SOUP

CHICKPEA and ROASTED ASPARAGUS SALAD with CREAMY AVOCADO DRESSING

HEALTHY MOROCCAN SPICED CHICKPEA SOUP

STEWED LENTILS with PROSCIUTTO (or bacon) served with WARM PANKO CRUSTED GOAT CHEESE

LOW-FAT GLUTEN FREE WHOLE GRAIN JAPONICA RICE and GREEN LENTIL SALAD

HEALTHY SQUASH SOUP with fresh ROSEMARY and WHITE BEANS

ROASTED CARROT SOUP with RED LENTILS and KALE

HEALTHY AVOCADO, BLACK BEAN and FARRO SALAD